5 Tips to Clear Mucus in the Throat

5 Tips to Clear Mucus in the Throat

Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs. While mucus does not pose to be much of an irritant during normal days, it is quite the menace when we are sick. It tends to thicken when we are ill or exposed to foreign substances. Mucus sticking to the back of the throat causes immense discomfort and requires us to make frequent trips to the bathroom. Here are a few ways you can get rid of excessive mucus naturally and coughing up mucus will be made much easier.

Treatment for Mucus in the Throat

  • Humidify the air
    You can get rid of excessive mucus in the throat by humidifying the air. It helps in thinning down the mucus, making it easier to get rid of it in the bathroom. Getting a good air humidifier is a good start if you don’t know how to clear mucus. Please note that you need to change the water in the humidifier on a daily basis. Also, ensure that you clean the device according to the instructions mentioned in its packaging.
  • Eucalyptus oil
    Coughing up mucus is much easier when you use this oil as it helps soften the mucus in your throat. It is easily available online and is one of the best home remedies available.
  • Drink lots of water
    Apart from compensating for the amount of water lost through your runny nose, drinking lots of water will help move the stuck mucus from its place. It loosens the hold mucus has on the lining of the throat wall and makes coughing up mucus much easier.
  • Gargle salt water
    Gargling salt water is one up the best natural treatments to help rid you of mucus stuck to your throat lining. All you have to do is mix some salt with warm water and gargle it at least 2-3 times a day. It should help you get rid of mucus at the back of your throat. It can also help kill germs and soothe your throat.

While these tips go a long way in helping cough up mucus, you can also opt for medications if the going gets tough. Coughing up mucus is not a task, so follow these tips and you should be good to go!

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