Everything you need to know about blood sugar and its levels
Blood sugar or glucose is the main source of energy in the human body. The amount of blood sugar present in the body is called as blood sugar concentration or blood sugar level.
Glucose is transported from the intestine to the body and is made available to the blood cells with the help of insulin. Lowest blood sugar concentration is present in the morning (before intake of any meal). It increases after meals for an hour or two. If the blood sugar level is deflected from the normal range for longer durations, it can pose many dangers. Hence, it is best to be aware of blood sugar levels and get it checked regularly.
The international unit of measuring blood sugar level is millimolar or mmol/L.
Abnormalities in blood sugar level
Any measurement of blood sugar level that falls outside the normal range leads to abnormality in blood sugar level. These fall into two categories:
High Blood Sugar: When the blood sugar level rises above the normal range, it is called as high blood sugar or hyperglycemia.
Low Blood Sugar: When the blood sugar level decrease below the normal range, it is called as low blood sugar or hypoglycemia.
Both of these conditions are equally harmful. High blood sugar is one of the leading reasons behind heart diseases. While low blood sugar weakens the body and can cause insulin shocks. It can be very dangerous if left untreated.
Normal blood sugar level
Many factors affect a person’s blood sugar concentration.
The normal blood glucose level (tested while fasting) for non-diabetics, should be between 3.9 and 5.5 mmol/L (70 to 100 mg/dL).
The mean normal blood glucose level in humans is about 5.5 mmol/L (100 mg/dL); however, this level fluctuates throughout the day.
Blood sugar levels for those without diabetes and who are not fasting should be below 6.9 mmol/L (125 mg/dL).
The blood glucose range for diabetics should be 5.07.2 mmol/l (90130 mg/dL) before meals and less than 10 mmol/L (180 mg/dL) after meals.
How To Control Blood Sugar Level
Blood Sugar levels need to be controlled to keep a check on diabetes. Regular exercise is necessary to maintain blood sugar level. A check on carbohydrate intake should be there. Drinking proper amount of water is necessary. Most importantly, a strict diet should be followed.
There are foods that can help control the blood sugar level. Kale, spinach, legumes, green tea, nuts, and fiber rich foods should be included in the diet.
In addition to these, a regular check up with the doctor is required. Once diagnosed with diabetes, regular blood tests should be taken to monitor the blood sugar levels.
Do Auto Insurance Companies Check Driving History?
An insurance company may check your driving record when you are looking for a new policy, renewing your existing policy or modifying the policy by adding a new driver or additional vehicle. You may also wonder whether your driving record can prevent you from getting insurance. Your driving record check typically will not prevent you from getting co
Do Auto Insurance Companies Share The Provided Personal Information?
When you make an insurance claim or begin the process to switch insurance companies, information about your claims history is placed into a national loss-underwriting database. That information can be accessed by all insurance companies that are considering insuring you. However, insurance companies do not share your personal information directly w
Do only breadwinners need life insurance coverage?
The cost of replacing the services formerly provided by a deceased homemaker can be higher than you think, and insuring against the loss of a homemaker may make more sense than one might think, especially when it comes to cleaning and daycare costs.
Do single people without dependents need life insurance?
Even single persons need at least enough life insurance to cover the costs of personal debts, medical and funeral bills. If you are uninsured, you may leave a legacy of unpaid expenses for your family or executor to deal with. Plus, this can be a good way for low-income singles to leave a legacy to a favorite charity or other cause.
Does Auto Insurance Cover Theft?
If your car is stolen, a number of things need to happen for you to be compensated for your loss. First, you will need to file a police report and wait while there is an attempt at recovery. If your car is not recovered, you can file a claim with your insurance company if you have comprehensive coverage. Because of the risk insurance companies face
Things you should know about Medicare Advantage Plans
With an increasing number of medical plans availab...Read More
Technical specifications of the Apple iPad Air 2
Without a doubt, iPad Air 2 is one of the best cre...Read More
A checklist for used car auction deals
Being prepared for a used car auction sale is alwa...Read More